LEVEL: BEGINNER (COMPLETE BEGINNER FRIENDLY)

Welcome to your pole journey !! This class is made for people who are new to pole dance, with or without any fitness background.

The class focuses on the foundational pole techniques, such as pole climb, sit, and a variety of static pole spin, and you will start unlocking some pole tricks in this class.

The class is structured to build strength, master techniques and prepare you for a solid and safe start of your pole journey

Pole will be set on static and the pole tricks will be combined into a short combo with transition. There is no pre-requisites for this class)

LEVEL: BEGINNER

This class will focus on the basic technique of spinning pole (yes, the technique is different from static pole) , how to start the spin and how to control the spin, you will also learn the different grips you can use to build up the foundation of creating beautiful and elegant shapes and spin combo.

Pole will be set on spin, There is no pre-requisite for this class. We recommend students to take at least 1 -2 Pole Beginner class prior to this

LEVEL - BEGINNER TO PRE-INTERMEDIATE Pre-requisite: Pole climb / Sit / Static Spins / Fan Kick

Welcome to upside down world, at this level you will unlock so much more potentials of yourself and seeing the world in a new perspective. This class is to help you in mastering and strengthening your inversions.

Our instructor will focus on the foundation of inversion and will be focusing on strengthening your body for a variety of inverted tricks how to enter and exit safely and effortlessly. A variety of inverted tricks wilt be included in this class, and variations will be provided. Some skills you can expect to learn in this class, invert, crucifix, outside and inside leg hang, butterflies and more. This class can be taken concurrent to “Pole Tricks & Combo (Beg/Pre-int)” to widen your tricks vocabulary.

(Poles will be set on static. You do not need to know how to invert to come to this class, and if you can already, expect new challenges ef a variety of inverted tricks)

LEVEL: BEGINNER to PRE-INTERMEDIATE

Pre-requisite: Pole Beginner 4-6 lessons, Able to Pole climb / Sit / Static Spins / fan kick

So you’ve had a taste for pole dancing and want more?

This level is designed for polers who already possess basic techniques of pole and focusing on building up the strength and flexibility to prepare for intermediate level with various tricks and combo including some invert tricks. We recommend to take both the tricks class and. “Invert Clinic” to strengthen your foundation of inversion.

This class is starting with warm up, conditioning exercises, learning the correct muscles to be engaged, the techniques to get in and out of a variety of pols tricks and put them into a combo.

Some of the tricks you can anticipate in this classes - Aerial invert, leg hangs, jade split & butterfly, leg hang switches, ballerina and handstands with the pole and etc

Pole will be set on static or spin and combine into a combo

There is no dance choreography in this class)

LEVEL: PRE-INTERMEDIAT to INTERMEDIATE

Pre-requisite: Layback, butterfly, solid invert from the floor

If you have mastered invert from the floor, then it’s time to make them aerial! and into a longer combo with control and ease, along with transitions

Our instructor will lead you to continue building the strength for higher level pole moves and more techniques

In this class, we will teach you more advanced pole tricks and combo. Some of the skills you can anticipate include shoulder mount, brass monkey, statics V and etc.

Poles will be set on both static and spin. There is no dance choreography in this class

LEVEL: INTERMEDIATE to ADVANCED

Pre-requisite: Aerial invert , Secured extended butterfly, Shoulder mount, BrassMonkey

This class is for experienced pole dancers who want to take their skills to the next level. Unlocking a variety of handsprings safely, and with different grip, combined with all the higher level techniques, you will unlock a whole new world in pole dance in seamless transition and how to move in fluidity

Some of the skills you can anticipate to learn, Ayesha, pole handstand, deadlift, iron x and more

Poles will be set on static. There is no dance choreography in this class